Weigh In record (no journal entry) for 16 November 2020
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112.4 kg
Lost so far: 8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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288 kcal
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Fat: 16.71g | Prot: 33.90g | Carbs: 0.48g.
Breakfast: Alphacaps Gmbh Lipo Alpha. Dinner: Окраина Холодец Куриный. more...
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Gaining 1.8 kg a Week
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chmonchik's Weight History
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