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em jejum
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2282 kcal
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Fat: 72.83g | Prot: 115.67g | Carbs: 260.15g.
Breakfast: Serramel Mel Abelha Serra Malcata, o Forno Pão Panda Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Café Expresso. Lunch: Tarte de Macã (Uma Crosta), Cogumelos Brancos (Salteado em Wok), Continente Polpa de Tomate, Carne de Vaca Picada, Figo Seco, Pão Multi-Cereais, Café Expresso, Vinho Tinto de Mesa. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso, Mimosa Leite Magro, o Forno Pão Prokorn Forno, Terra Nostra Queijo Flamengo, Queijo de Cabra (Duro). Snacks/Other: Pastel de Nata. more...
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2886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 32 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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