Dra.Cristal's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

59.1 kg Lost so far: 13.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

862 kcal

Fat: 21.40g | Prot: 25.18g | Carbs: 155.42g. Breakfast: Vigor Iogurte Grego Tradicional, Beterrabas, Cenouras. Dinner: Mamão Formosa. more...

1672 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dra.Cristal's Weight History

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Dra.Cristal's Journal, 16 Nov 20

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Dra.Cristal's Weight History