Weigh In record (no journal entry) for 16 November 2020
|
76 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1102 kcal
|
Fat: 36.88g | Prot: 90.41g | Carbs: 98.67g.
Breakfast: Café, Piracanjuba Leite Desnatado, Ovo, Polenghi Requeijão Cremoso . Lunch: Pepino (com Casca), Alface Americana, Tomates Cereja, Fígado de Galinha, Ovo. Dinner: Kim Bolo de Abacaxi, Pernil Assado, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|