Weigh In record (no journal entry) for 16 November 2020
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1444 kcal
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Fat: 70.58g | Prot: 112.88g | Carbs: 86.32g.
Breakfast: Melitta Café sem Açúcar , Seara Apresuntado, Ovo Mexido. Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Antepasto de Berinjela, Tomates Cereja, Molho Vinagrete, Alface Americana, Filé de Frango Grelhado, Merluza, Carne de Porco Assada. Dinner: Repolho, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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willser.ws's Weight History
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