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🥳🥳🥳🥳🎉
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121.8 kg
Lost so far: 23.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1196 kcal
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Fat: 48.43g | Prot: 72.48g | Carbs: 127.05g.
Breakfast: Muffins de Farelo de Aveia, Café com Açúcar. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Coxão Duro. Dinner: LAR Coxão Duro, Tomates, Pepino Japonês, Omelete ou Ovos Mexidos com Queijo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Pudim de Leite Condensado. more...
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3325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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