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121.8
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122.5 kg
Lost so far: 23 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1120 kcal
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Fat: 44.43g | Prot: 82.60g | Carbs: 95.80g.
Breakfast: Pão Dukan, Café com Açúcar. Lunch: Pão de Alho, Rabada. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Macrozen Farinha de Glúten. Snacks/Other: Pudim de Leite Condensado. more...
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steady weight
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