Weigh In record (no journal entry) for 23 December 2010
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1607 kcal
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Fat: 59.86g | Prot: 43.82g | Carbs: 236.25g.
Breakfast: Clementines. Lunch: 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: Sweet or Dark Chocolate, Tomato Sauce with Chili, Falafel Chickpea Balls, 100% Durum Wheat Semolina. Snacks/Other: Oil Popped White Popcorn, Clementines. more...
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Gaining 2.5 kg a Week
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tired2bfat's Weight History
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