Weigh In record (no journal entry) for 16 November 2020
|
75.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1735 kcal
|
Fat: 35.12g | Prot: 57.75g | Carbs: 295.36g.
Breakfast: Paté de Hígado (Enlatado), Marraqueta, Azúcar Granulada, Soprole 1+1. Lunch: Hallulla, Nestlé Jalea, Fideos de Trigo Entero con Salsa de Carne. Dinner: Chuleta de Cerdo Frita, Arroz Blanco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandercris's Weight History
|