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IF 18/6
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62 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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290 kcal
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Fat: 14.89g | Prot: 13.90g | Carbs: 28.93g.
Dinner: Rengginang, Emping Melinjo, Ikan Kembung Balado, Urap. more...
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Losing 1.6 kg a Week
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