Weigh In record (no journal entry) for 16 November 2020
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1175 kcal
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Fat: 35.90g | Prot: 43.30g | Carbs: 167.43g.
Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Daging Babi, Mentimun (Kupas). Snacks/Other: Kue Panada, Roma Sari Gandum, Mayora Astor. more...
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Losing 1.1 kg a Week
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ClaudiaRia's Weight History
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