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Alfvenhierta
Journal
16 Nov 20
Alfvenhierta's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
101.8 kg
Lost so far:
48.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
990 kcal
Fat: 17.61g | Prot: 79.00g | Carbs: 123.32g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Modifast Vaniljpudding.
Snacks/Other:
Modifast Vaniljpudding, Lindahls Kvarg, Morötter.
more...
3121 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alfvenhierta's Weight History
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