pkchewy's Journal, 16 Nov 20

homemade beef burger with salad and egg with homemade sweet potato a little oil and salt n pepper in the oven.

View Diet Calendar, 16 November 2020:
1389 kcal Fat: 55.12g | Prot: 95.65g | Carbs: 131.33g.   Breakfast: Mandarin Orange (Canned or Frozen), Bananas , Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean PRO Shake - French Vanilla, Woolworths Wholemeal Toast Bread, Avocado. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg (Whole) , McCain Sweet Potato Chips , Coles Angus Beef Burger. more...
523 kcal Exercise: full body 30 day chellenge - 12 hours, 3 x zumba - 12 hours, Google Fit - 0 minutes. more...

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