Weigh In record (no journal entry) for 16 November 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1264 kcal
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Fat: 44.65g | Prot: 85.52g | Carbs: 115.25g.
Breakfast: Blauschimmelkäse, Milfina Cottage Cheese, Kirschmarmelade, Eiweissbrötchen. Lunch: Kartoffeln, Kohlrabi Pommes, Tafelspitz. Dinner: Natur Aktiv BIO Grüner Smoothie Mit Spinat. more...
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Losing 0.4 kg a Week
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thomas 1806's Weight History
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