Weigh In record (no journal entry) for 16 November 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1878 kcal
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Fat: 74.52g | Prot: 57.73g | Carbs: 265.30g.
Breakfast: Yaourt à la Grecque, Huile d'Olive, Oranges, Miel, Pain aux Céréales. Lunch: Huile d'Olive, Oeuf, Poires, Olives Noires, Tomates, Concombre (avec Peau). Tea: Pépites de Chocolat, Banane, Quaker Flocons d'avoine (40g), Pain aux Céréales, Houmous. Dinner: Tomates Écrasées (en Conserve), Oignons, Aubergine, Lentilles Cuites. Snacks/Other: Brioche Pasquier Pain au Lait, Kinder Chocolat. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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