Weigh In record (no journal entry) for 16 November 2020
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2415 kcal
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Fat: 95.67g | Prot: 154.54g | Carbs: 207.97g.
Breakfast: Maribel Almond Butter, Tesco Bran Flakes, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Whole Milk, Aldi Large Free Range Eggs, Butter. Lunch: Ashfield Farm Wafer Thin Cooked Ham, Milbona Cottage Cheese. Dinner: Basmati Rice, Ashfield Farm Chicken Breast Fillets, Aldi Garlic & Coriander Naan Bread, Lidl Deluxe Deluxe Tikka Masala Cooking Sauce. Snacks/Other: Muffin, Tesco Salted Caramel Doughnuts. more...
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Gaining 0.8 kg a Week
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 Comments
I am a mother of anxiety!
Don’t give up... you can do it!
16 Nov 20 by member: mincepiemuncher
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Don't worry, I'm up and down 7-8lbs through a week regularly 😂 long game is Xmas, I'll be down a total of 4st in just over 2 years by then 🙏
17 Nov 20 by member: danfish87
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danfish87's Weight History
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