Weigh In record (no journal entry) for 16 November 2020
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2095 kcal
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Fat: 52.53g | Prot: 147.30g | Carbs: 271.31g.
Lunch: Clémentines, Activia Yaourt Nature, Huile d'Olive, Oeuf à la Coque, Oeuf, Le Gaulois Filet de Dinde , Semoule Cuite, Auchan Lait Écrémé, Graines de Chia Séchées. Dinner: Béghin Say Sucre de Canne, Figues, Activia Yaourt Nature, Pomme, Clémentines, Biscotte, Corril Blanc de Poulet Cuit Supérieur, Maïs, Salade Verte, Tomates. Snacks/Other: Valblanc Fromage Blanc 0%, Auchan Lait Écrémé, Graines de Chia Séchées, Jean Hervé Sirop d'agave , Carrefour Amandes , Golden Bridge Flocons d'avoine , Banane, Clémentines. more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 9 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Shopping - 2 hours. more...
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Losing 0.2 kg a Week
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pierre59-62's Weight History
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