Jezzmintus82's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

141.2 kg Lost so far: 18.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1907 kcal

Fat: 54.63g | Prot: 218.33g | Carbs: 133.08g. Breakfast: Spiegelei, K-Classic Delikatess Bacon-Scheiben. Lunch: Kaufland Spitzen Langkorn Reis, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Dinner: Kaufland Salami aus Puten- und Schweinefleisch, Kaufland Weizenmischbrot. Snacks/Other: Rühl 24 Whey Isolat Apfelsaft. more...

4477 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Jezzmintus82's Journal, 16 Nov 20

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