Urtelia's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

64.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

1042 kcal

Fat: 45.95g | Prot: 37.22g | Carbs: 143.64g. Breakfast: Buckwheat. Lunch: Buckwheat. Dinner: Outback Steakhouse Ceasar Side Salad. Snacks/Other: gamtos pasukos, Almonds. more...

1944 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Urtelia's Weight History

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Urtelia's Journal, 18 Dec 13

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Urtelia's Weight History