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84.4
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1350 kcal
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Fat: 49.13g | Prot: 69.16g | Carbs: 159.24g.
Breakfast: Fried Egg , White Bread , Cafe Con Leche (with Sugar). Lunch: Paprika . Dinner: Pounded Yam, Nigerian Food Egusi Soup. more...
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Losing 1.4 kg a Week
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queenjohn's Weight History
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