Weigh In record (no journal entry) for 16 November 2020
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51 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1108 kcal
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Fat: 31.43g | Prot: 37.99g | Carbs: 185.01g.
Breakfast: Apel, Pisang. Lunch: ABC Saus Sambal , Perkedel Kentang, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada, Tomat Merah, Tahu, Tempe. Dinner: Tahu Goreng, ABC Saus Sambal , Wortel Dimasak, Perkedel Kentang, Selada, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Jeruk, Teh Manis, Roti, Puding Coklat, Roma Malkist Krim Keju Manis, Ceres Choco Topping, Blue Band Mentega, Roti, Mangga, Pepaya, Pisang. more...
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1483 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoongiwifeu's Weight History
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