gekke@gerrit's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020

110.3 kg Lost so far: 42.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

163 kcal

Fat: 5.20g | Prot: 8.10g | Carbs: 19.90g. Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. more...

382 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.9 kg a Week


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gekke@gerrit's Weight History