Weigh In record (no journal entry) for 16 November 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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785 kcal
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Fat: 27.94g | Prot: 85.45g | Carbs: 44.06g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Banvit Piliç Köfte, Tereyağlı Pirinç Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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ozgefeozcelik's Weight History
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