mohd ibrahim khan's Journal, 16 Nov 20

moong dal before lunch

View Diet Calendar, 16 November 2020:
1507 kcal Fat: 47.63g | Prot: 58.69g | Carbs: 220.90g.   Breakfast: Beef Curry, Chai, Black Tea, Kissan Mixed Fruit Jam, Wheat Chapati, Bananas . Lunch: Chai, Beef Curry, White Rice, Moong Dal. Dinner: Whole Milk, Egg Omelette , Beef Curry, White Rice. Snacks/Other: Parle Krack Jack, Orange, Kiwi Fruit, Raisins, Almonds . more...
50 kcal Exercise: Samsung Health - 24 hours. more...

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