Weigh In record (no journal entry) for 16 November 2020
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1182 kcal
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Fat: 44.62g | Prot: 72.12g | Carbs: 121.10g.
Breakfast: Grapefruit (Pink and Red and White), Peanut Butter, Toasted White Bread, Woolworths Beef Sausage Roll. Lunch: Toasted White Bread, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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Kinkyhobo's Weight History
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