Weigh In record (no journal entry) for 16 November 2020
|
103.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1607 kcal
|
Fat: 80.06g | Prot: 108.71g | Carbs: 117.68g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Etli Bamya. Dinner: Çoban Salatası, Dost Ayran, Izgara Köfte, Antrikot. Snacks/Other: Elma. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|