Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1346 kcal
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Fat: 46.27g | Prot: 40.42g | Carbs: 190.74g.
Breakfast: Простоквашино Сметана 15%, Веселый Молочник Сметана 15%, Обычные Блины. Lunch: Белый Хлеб, Юбилейное Печенье Традиционное. Dinner: Куриное Филе в Сметане, Картофель Отварной. Snacks/Other: Сахар, Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Сыр Маасдам, Хлеб. more...
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1540 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 10 minutes, Cardio - 10 minutes, Shoveling - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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