eq1987's Journal, 16 Nov 20

eq1987's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

112 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

958 kcal

Fat: 47.98g | Prot: 113.72g | Carbs: 48.81g. Breakfast: مكسرات لوز, خضروات #خضروات, بيض بلدي بيض, المراعي زبادي, جبن قريش جبن قريش. Lunch: خضروات #خضروات, كبدة بقري beef liver. Dinner: المراعي زبادي. Snacks/Other: موسى ( موسى ) شراب شعير بنكهة الرمان ( يباع بمصر ) T.M. more...

2864 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eq1987's Weight History

View Complete History

eq1987's Journal, 16 Nov 20

Submit a Comment

eq1987's Weight History