Weigh In record (no journal entry) for 16 November 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1455 kcal
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Fat: 62.70g | Prot: 74.04g | Carbs: 163.78g.
Breakfast: Epica Crispy Карамель, Родные Просторы Сочник с Творогом. Lunch: Плов со Свининой. Dinner: Картофельный Суп. more...
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Losing 0.3 kg a Week
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semina57's Weight History
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