Weigh In record (no journal entry) for 15 November 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1156 kcal
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Fat: 39.79g | Prot: 42.46g | Carbs: 165.76g.
Breakfast: Jugo Verde, Apple, Oatmeal. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Colanta Queso Mozzarella, Carrots , Passion Fruit, Toastatas Croquetas de Yuca, Egg Omelet or Scrambled Egg. Dinner: Crachos Tortilla de Harina, Colanta Queso Mozzarella. Snacks/Other: Coffee, OMA Galleta Integral De Avena Y Café. more...
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steady weight
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