Weigh In record (no journal entry) for 16 November 2020
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1855 kcal
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Fat: 52.96g | Prot: 208.00g | Carbs: 148.09g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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