Weigh In record (no journal entry) for 16 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1049 kcal
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Fat: 28.01g | Prot: 62.83g | Carbs: 139.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng tanpa Lemak. Lunch: Tora Bika Diety Instant Coffee, Kerupuk Makanan Ringan, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Tumis Kacang Panjang dan Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Apel Pink Lady. more...
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steady weight
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atidaryati's Weight History
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