Weigh In record (no journal entry) for 16 November 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1858 kcal
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Fat: 53.13g | Prot: 194.16g | Carbs: 191.72g.
Lunch: Rödbetor, Broccoli, Gurka (med Skal), Champinjoner, Eldorado Kycklingbröstfilé, Quinoa, Vinäger, Sallad, Svarta Oliver, Röd Paprika, Tomater, Räkor. Dinner: Salakis Turkisk Lättyoghurt, Eldorado Kycklingbröstfilé, Eldorado Oliver med Pimiento, Champinjoner, Gurka (med Skal), Sallad, Tomater. Snacks/Other: N!Cks Vaniljglass, Ehrmann High Protein Chocolate Pudding, GB Glace Päronsplitt. more...
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Gaining 0.7 kg a Week
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yoshichanGAF's Weight History
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