Weigh In record (no journal entry) for 16 November 2020
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1167 kcal
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Fat: 24.20g | Prot: 88.96g | Carbs: 143.36g.
Breakfast: Sawi Hijau, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam), Ayam Goreng, Nasi Putih. Dinner: Kaldu Ayam, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 3.5 kg a Week
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kelinci77's Weight History
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