Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sharon chrisvin
Journal
16 Nov 20
sharon chrisvin's Journal, 16 Nov 20
sharon chrisvin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2020
48 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
51 kcal
Fat: 0.15g | Prot: 0.64g | Carbs: 12.66g.
Lunch:
Orange juice.
Dinner:
Date.
more...
1510 kcal
Exercise:
Sitting - 2 hours, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 21 minutes, Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sharon chrisvin's Weight History
View Complete History