|
tinggi 157 bb 71 , Busui ( masih menyusui ) baiknya mkn diangka brp ka ? ...di fs mkn diangka 1500 tp sbnrnya selalu sy tmbh 300 ( untuk busui , jadi mkan diangka 1800 ) tp ko cpt bgt naik ya klo mkn surplus dikit ...kira2 yang salah dmn y ? bantu share pengalamannya ka u ibu2 yg menyusui tp mau defkal jg ...🙏🏽 makasih
View Diet Calendar, 16 November 2020:
|
1717 kcal
|
Fat: 71.77g | Prot: 71.57g | Carbs: 199.39g.
Breakfast: Skippy Creamy Peanut Butter, Bolu kukus oatmeal no diet. Lunch: Wortel Dimasak, Tempe Mendoan, Nasi Putih, Sambal Goreng, Tahu Kukus, Tempe Rebus. Dinner: Putih Telur Matang, Haverjoy Havermout Instant. Snacks/Other: Nabati Malkiz Richoco, Good Day Mocacinno, TPS Food Mie Kremezz Shake & Shorr. more...
|
|
 Comments
15 Nov 20 by member: umi qonita
|
tetep defkal tp banyakin protein n sayur kak.biar anaknya gak kekurangan gizi
15 Nov 20 by member: nurilyana
|
Brrt makan di akg 1800 sdh betul ya? ...tp hmor sebulan ni stuck , smpt trn eh hari ni malah balik lagi ke BB sebelum stuck 🤦♀️
16 Nov 20 by member: umi qonita
|
imbangi dg olahraga..pasti cepet turunnya,
16 Nov 20 by member: @body_g
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umi qonita's Weight History
|