Weigh In record (no journal entry) for 16 November 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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578 kcal
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Fat: 25.85g | Prot: 31.77g | Carbs: 59.25g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar, Pisang. Lunch: Susu Coklat, Gloria Abon Ayam, Jagung Rebus, Telur Rebus. more...
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Losing 0.2 kg a Week
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Cimoet19's Weight History
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