Madam Naya's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

55.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

955 kcal

Fat: 45.25g | Prot: 48.89g | Carbs: 91.74g. Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Dried Chia Seeds , Cimory Fresh Milk Cashew, Papaya. Dinner: Jackfruit , Fruit Salad with Salad Dressing or Mayonnaise, Indonesian Fried Bluespot Mullet. more...

1383 kcal

Exercise: Yoga - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Madam Naya's Weight History

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Madam Naya's Journal, 16 Nov 20

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Madam Naya's Weight History