aye1495's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
936 kcal Fat: 8.62g | Prot: 70.03g | Carbs: 139.99g.   Breakfast: Ubi Ungu Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Tempe Goreng Tepung. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Permen Keras. more...
2573 kcal Exercise: Gym - 1 hour, Resting - 23 hours. more...

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