Weigh In record (no journal entry) for 16 November 2020
|
80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1006 kcal
|
Fat: 14.02g | Prot: 39.23g | Carbs: 188.61g.
Breakfast: Sunpride Banana, Buah Naga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Greenfields Original Yogurt, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Sunpride Banana. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannupuspita's Weight History
|