Weigh In record (no journal entry) for 16 November 2020
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1426 kcal
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Fat: 53.67g | Prot: 44.47g | Carbs: 194.15g.
Breakfast: Quaker Instant Oatmeal, MILKU Susu Coklat, Chia Seed, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Kentang Tumbuk (dari Kentang Kering), Telur Dadar, Nasi Kuning. Dinner: Alpukat, Putih Telur Matang, Telur Rebus, Rempeyek, Nasi Putih, Mangga. Snacks/Other: Kroket. more...
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Losing 0.5 kg a Week
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ekanovitajuli22's Weight History
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