Weigh In record (no journal entry) for 16 November 2020
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60.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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756 kcal
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Fat: 14.99g | Prot: 62.08g | Carbs: 102.50g.
Breakfast: Muscle First Whey Protein Isolate, Lemonilo Mi Instan Rasa Mi Goreng. Lunch: Alfamart Daun Pepaya, Buncis, Dada Ayam Opor. Snacks/Other: Nextar Strawberry Cookies, Sidomuncul Kunyit Asam. more...
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Losing 2.3 kg a Week
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virgosqdd's Weight History
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