Weigh In record (no journal entry) for 16 November 2020
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79 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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717 kcal
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Fat: 36.46g | Prot: 52.67g | Carbs: 46.89g.
Breakfast: Pepaya, Tahu Goreng, Telur Balado, Mentimun (Kupas). Lunch: Siomay, Ikan Tongkol Goreng, Telur Balado, Teh Herbal, Mentimun (Kupas). more...
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Losing 2.8 kg a Week
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