Weigh In record (no journal entry) for 15 November 2020
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1022 kcal
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Fat: 18.64g | Prot: 133.23g | Carbs: 77.73g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Light, Thé Vert, Huile d'Olive, Café Café Noir , Sucre. Lunch: Blanc d'Oeuf, les Champignons (Égouttés Solides, en Conserve), Épinards Cuits (à partir de Frais), Oignons, Tomates, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet (Peau Pas Mangée). Dinner: Iso Whey Zero, Iso Whey Zero, Yaourt Linea 0%. more...
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Gaining 0.1 kg a Week
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medjabrane's Weight History
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