Weigh In record (no journal entry) for 16 November 2020
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
549 kcal
|
Fat: 23.80g | Prot: 42.02g | Carbs: 49.47g.
Breakfast: 煎雞蛋. Lunch: 苦瓜, 炒高麗菜, 炒豆角, 涼拌黃瓜. Dinner: 卜蜂 義式香草雞胸肉, 炒花菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|