Weigh In record (no journal entry) for 15 November 2020
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1057 kcal
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Fat: 37.66g | Prot: 107.95g | Carbs: 90.20g.
Lunch: Bob Evans Scrambled Egg Whites (2 Eggs), Asparagus , Heinz Tomato Ketchup, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Sukhi's Chicken Coconut Curry with Mango. Snacks/Other: Great Value Corn Chips, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.8 kg a Week
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Cindy Ker's Weight History
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