Weigh In record (no journal entry) for 16 November 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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579 kcal
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Fat: 20.20g | Prot: 32.97g | Carbs: 65.19g.
Breakfast: 甘酒, プレーンヨーグルト. Lunch: ローソン 鶏肉野菜サラダ, キューピー 焙煎胡麻ドレッシング, キューピー しそドレッシング. more...
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Gaining 0.7 kg a Week
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m.sugawara's Weight History
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