Weigh In record (no journal entry) for 16 November 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1717 kcal
|
Fat: 71.77g | Prot: 71.57g | Carbs: 199.39g.
Breakfast: Skippy Creamy Peanut Butter, Bolu kukus oatmeal no diet. Lunch: Wortel Dimasak, Tempe Mendoan, Nasi Putih, Sambal Goreng, Tahu Kukus, Tempe Rebus. Dinner: Putih Telur Matang, Haverjoy Havermout Instant. Snacks/Other: Nabati Malkiz Richoco, Good Day Mocacinno, TPS Food Mie Kremezz Shake & Shorr. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umi qonita's Weight History
|