Macsio's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

56 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

478 kcal

Fat: 24.89g | Prot: 26.85g | Carbs: 33.25g. Dinner: Carrefour Gratin de Choux Fleurs. Snacks/Other: Delisse Lait Écrémé. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 4 hours. more...

Losing 0.5 kg a Week

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Macsio's Journal, 15 Nov 20

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Macsio's Weight History