tetsurin1961's Journal, 17 Dec 13

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Weigh In record (no journal entry) for 17 December 2013

56.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 December 2013:

2036 kcal

Fat: 90.46g | Prot: 77.91g | Carbs: 231.87g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆, 生卵. Lunch: タカキベーカリーくるみロール. Dinner: 焼きそば　お肉入り. Snacks/Other: グリコプッチンプリン. more...

1561 kcal

Exercise: Housework - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 17 Dec 13

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tetsurin1961's Weight History